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Best shoulder exercises to rehabilitate your shoulder

Shoulder injuries can be debilitating and hinder your ability to perform everyday tasks. Whether you’ve experienced a rotator cuff tear, shoulder impingement, or dislocation, proper rehabilitation exercises are crucial for a full recovery. There is some evidence that whether your exercise program is designed to address your muscle control or your muscle strength, doesn’t really impact on your recovery. What is important is that your shoulder exercises create minimal pain while you are doing them, and you establish a habit and get into a routine when doing them. In this blog post, we will explore the best shoulder exercises recommended by experts to help you rehabilitate your shoulder and regain strength and mobility.

ACC Shoulder physio

Are you in need of physiotherapy treatment in New Zealand? If so, you may be eligible for subsidized care through the Accident Compensation Corporation (ACC). In this blog post, we will explore what ACC is, how it works, and how you can access physiotherapy services at a reduced cost. Let’s dive in!

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Understanding Shoulder Pain

Shoulder pain can be a common complaint among individuals of all ages and lifestyles. Whether you’re an athlete, an office worker, or a stay-at-home parent, shoulder pain can significantly impact your daily activities and quality of life. However, it’s essential to understand that pain and damage are not the same thing when it comes to shoulder injuries. In this blog post, we will explore the difference between pain and damage, and why it’s crucial to seek proper diagnosis and treatment for shoulder pain.

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Posterior Shoulder Instability & the Shoulder PaceMaker

Auckland Shoulder Clinic has recently purchased the Shoulder Pacemaker, the latest ‘cutting edge’ treatment for people with posterior shoulder instability. This treatment has been shown to improve outcomes, decrease pain and increase function for people with posterior shoulder instability

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Should I have surgery for my rotator cuff injury?

A new decision-aid has been published for people with persisting shoulder pain that is likely a result of problems with the rotator cuff tendons. Coming soon… or email for more details – info@shoulderphysio.co.nz

Book your shoulder physio today.

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