We are excited to welcome Tom Adams to the Auckland Shoulder Clinic. Tom joins us with a wealth of experience in shoulder treatment and rehabilitation. Tom has worked both here in Auckland as well as in London, UK and has vast experience in treatment in a range of shoulder conditions from athletes to office workers. He is currently undertaking his PhD investigating the ability to detect force in the unstable shoulder.
Shoulder injuries can be debilitating and hinder your ability to perform everyday tasks. Whether you’ve experienced a rotator cuff tear, shoulder impingement, or dislocation, proper rehabilitation exercises are crucial for a full recovery. There is some evidence that whether your exercise program is designed to address your muscle control or your muscle strength, doesn’t really impact on your recovery. What is important is that your shoulder exercises create minimal pain while you are doing them, and you establish a habit and get into a routine when doing them. In this blog post, we will explore the best shoulder exercises recommended by experts to help you rehabilitate your shoulder and regain strength and mobility.