Bombproof your shoulder for mountain biking

Want to get your shoulder bombproof ready for mountain biking?

Check out this video, or scroll down to see the exercises.

Enjoy and take care.


Auckland Shoulder Clinic accepts no responsibility for exercises performed inaccurately or without appropriate strength. If you require a personalised exercise programme to prepare yourself for mountain biking or you wish to prevent further injuries, please call the clinic and book an appointment. – 093666457

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