Shoulder Anatomy - How does my shoulder work?

Shoulder Anatomy – How does my shoulder work?

Understanding how your shoulder works, and the anatomy of your shoulder is a very important part of your rehabilitation. The following is a video from The Otago Shoulder Health study which explains the movements and structures of your shoulder. You can find out more about this study on this website.

https://shoulderpain.org.nz/

We plan to translate this to other languages, so that everybody can benefit and understand their shoulder problem. Please contact us if you are able to help with translation

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Rotator Cuff Related Shoulder Pain

Our team is thrilled to be part of a Health Research Council-funded project that aims to provide top-notch care for patients in New Zealand while exploring the impact of education on individuals with rotator cuff related shoulder pain. Through this research, our therapists have received extensive training and are recognized as some of the best in the country when it comes to offering education and rehabilitation for shoulder pain.

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Best shoulder exercises to rehabilitate your shoulder

Shoulder injuries can be debilitating and hinder your ability to perform everyday tasks. Whether you’ve experienced a rotator cuff tear, shoulder impingement, or dislocation, proper rehabilitation exercises are crucial for a full recovery. There is some evidence that whether your exercise program is designed to address your muscle control or your muscle strength, doesn’t really impact on your recovery. What is important is that your shoulder exercises create minimal pain while you are doing them, and you establish a habit and get into a routine when doing them. In this blog post, we will explore the best shoulder exercises recommended by experts to help you rehabilitate your shoulder and regain strength and mobility.

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ACC Shoulder physio

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16/10/2023

Shoulder Anatomy – How does my shoulder work?

How does my shoulder work? English version

Anatomia o le Tua - Pe faapefea ona galue o loo matou tua? Samoan Version

Me pēhea te mahi a taku pokohiwi? Te Reo Maori version

ʻOku ngāue fēfē ʻeku uma? Tongan Version

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