Want to get your shoulder bombproof ready for mountain biking?
Check out this video, or scroll down to see the exercises.
Enjoy and take care.
Auckland Shoulder Clinic accepts no responsibility for exercises performed inaccurately or without appropriate strength. If you require a personalised exercise programme to prepare yourself for mountain biking or you wish to prevent further injuries, please call the clinic and book an appointment. – 093666457
Our team is thrilled to be part of a Health Research Council-funded project that aims to provide top-notch care for patients in New Zealand while exploring the impact of education on individuals with rotator cuff related shoulder pain. Through this research, our therapists have received extensive training and are recognized as some of the best in the country when it comes to offering education and rehabilitation for shoulder pain.
Shoulder injuries can be debilitating and hinder your ability to perform everyday tasks. Whether you’ve experienced a rotator cuff tear, shoulder impingement, or dislocation, proper rehabilitation exercises are crucial for a full recovery. There is some evidence that whether your exercise program is designed to address your muscle control or your muscle strength, doesn’t really impact on your recovery. What is important is that your shoulder exercises create minimal pain while you are doing them, and you establish a habit and get into a routine when doing them. In this blog post, we will explore the best shoulder exercises recommended by experts to help you rehabilitate your shoulder and regain strength and mobility.
Are you in need of physiotherapy treatment in New Zealand? If so, you may be eligible for subsidized care through the Accident Compensation Corporation (ACC). In this blog post, we will explore what ACC is, how it works, and how you can access physiotherapy services at a reduced cost. Let’s dive in!
Shoulder pain can be a common complaint among individuals of all ages and lifestyles. Whether you’re an athlete, an office worker, or a stay-at-home parent, shoulder pain can significantly impact your daily activities and quality of life. However, it’s essential to understand that pain and damage are not the same thing when it comes to shoulder injuries. In this blog post, we will explore the difference between pain and damage, and why it’s crucial to seek proper diagnosis and treatment for shoulder pain.
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