16/10/2023 | Auckland Shoulder Clinic

Best shoulder exercises to rehabilitate your shoulder

Shoulder injuries can be debilitating and hinder your ability to perform everyday tasks. Whether you’ve experienced a rotator cuff tear, shoulder impingement, or dislocation, proper rehabilitation exercises are crucial for a full recovery. There is some evidence that whether your exercise program is designed to address your muscle control or your muscle strength, doesn’t really impact on your recovery. What is important is that your shoulder exercises create minimal pain while you are doing them, and you establish a habit and get into a routine when doing them. In this blog post, we will explore the best shoulder exercises recommended by experts to help you rehabilitate your shoulder and regain strength and mobility.

16/10/2023

ACC Shoulder physio

Are you in need of physiotherapy treatment in New Zealand? If so, you may be eligible for subsidized care through the Accident Compensation Corporation (ACC). In this blog post, we will explore what ACC is, how it works, and how you can access physiotherapy services at a reduced cost. Let’s dive in!

16/10/2023

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder pain in orange

Understanding Shoulder Pain

Shoulder pain can be a common complaint among individuals of all ages and lifestyles. Whether you’re an athlete, an office worker, or a stay-at-home parent, shoulder pain can significantly impact your daily activities and quality of life. However, it’s essential to understand that pain and damage are not the same thing when it comes to shoulder injuries. In this blog post, we will explore the difference between pain and damage, and why it’s crucial to seek proper diagnosis and treatment for shoulder pain.

16/10/2023

October 16, 2023

Best shoulder exercises to rehabilitate your shoulder

ACC Shoulder physio

Understanding Shoulder Pain

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