Auckland Shoulder Clinic is growing and we are excited to have Tanya Browne join our team. Tanya has a wealth of experience, particularly in sports physiotherapy. She has a strong interest in rugby shoulder injuries as well as other rugby-related injuries. She continues to manage her other practice in West Auckland. Tanya will be based at Auckland Shoulder Clinic in the City on Monday and Thursday afternoons. Welcome Tanya.
Shoulder injuries can be debilitating and hinder your ability to perform everyday tasks. Whether you’ve experienced a rotator cuff tear, shoulder impingement, or dislocation, proper rehabilitation exercises are crucial for a full recovery. There is some evidence that whether your exercise program is designed to address your muscle control or your muscle strength, doesn’t really impact on your recovery. What is important is that your shoulder exercises create minimal pain while you are doing them, and you establish a habit and get into a routine when doing them. In this blog post, we will explore the best shoulder exercises recommended by experts to help you rehabilitate your shoulder and regain strength and mobility.