Swiss Ball Pike

Auckland Shoulder Clinic - Shoulder Physiotherapy - swiss ball exercise
  • Start with hands under shoulders and back of neck extended
  • Feet on the ball, and straight line to hips
  • Keep space between shoulders and ears
  • Fold at the hips, bring feet towards shoulders, with straight legs and straight back
  • Repeat 3 x 10 ( or as directed)

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - arm raise exercise
Range of Motion

H

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Phpsysiotherapy - press u
Scapula

Push Up

Start with hands under shoulders and straight line to feet Lower chest to floor by bending elbows Keep back of neck long and straight Straighten

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage