Serratus Anterior Supine

Auckland Shoulder Clinic - Shoulder Physiotherapy - serratus anterior supine exercise
  • On Lie on your back with your arms pointing up to the ceiling
  • Hold your unaffected arm still and guide your affected arm
  • Stretch you affected arm to the ceiling, keeping your elbow straight
  • Keeping your elbow straight, smoothly lower you arm by puling your shoulder blade towards your spine
  • Repeat 3×30 (or as directed)

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Auckland Shoulder Clinic - Shoulder Physiotherapy - Lower Trapezius 4
Advanced

Lower Trapezius ‘Y’

Lie on floor with forehead on floor / towel Bend elbows so hands are positioned by shoulders Raise hands off the floor Extend hands forward

Auckland Shoulder Clinic - Shoulder Physiotherapy - all fours exercise
Range of Motion

28

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage