- Start with hands under shoulders and straight line to feet
- Lower chest to floor by bending elbows
- Keep back of neck long and straight
- Straighten elbows to return body to top of push-up
- Repeat 3×10 or as directed
Range of Motion
5
Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating
