Push Up

Auckland Shoulder Clinic - Shoulder Phpsysiotherapy - press u
  • Start with hands under shoulders and straight line to feet
  • Lower chest to floor by bending elbows
  • Keep back of neck long and straight
  • Straighten elbows to return body to top of push-up
  • Repeat 3×10 or as directed

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with stretch band
Range of Motion

5

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - bar exercise
Advanced

Bodyblade

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Share This Exercise

Share on facebook
Share on linkedin
Share on twitter
Share on email

Get expert advise on our exercises

Book a consultation today

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage