Push Up Clap

Advanced, Return To Sport, Scapula

Start with hands under shoulders, and straight line to feet
Do an explosive push up
Clap hands before landing with hands back on the floor

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with gym ball

Range of Motion

30

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - swiss ball exercise

Advanced

Swiss Ball Pike

Start with hands under shoulders and back of neck extended Feet on the ball, and straight line to hips Keep space between shoulders and ears

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