Auckland Shoulder Clinic - Shoulder Physiotherapy - press up claps
  • Start with hands under shoulders, and straight line to feet
  • Do an explosive push up
  • Clap hands before landing with hands back on the floor

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - lying down exercise
Range of Motion

25

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - on table face down exercise
Range of Motion

1

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage