Lower Trapezius ‘Y’

Auckland Shoulder Clinic - Shoulder Physiotherapy - Lower Trapezius 4
  • Lie on floor with forehead on floor / towel
  • Bend elbows so hands are positioned by shoulders
  • Raise hands off the floor
  • Extend hands forward to form ‘Y’ shape when viewed from above
  • Repeat 3×10 (or as directed)

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with band
Range of Motion

19

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - lying down exercise
Range of Motion

25

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Share This Exercise

Get expert advise on our exercises

Book a consultation today

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage