- Lie on floor with forehead on floor / towel
- Bend elbows so hands are positioned by shoulders
- Raise hands off the floor
- Extend hands forward to form ‘Y’ shape when viewed from above
- Repeat 3×10 (or as directed)


Range of Motion
19
Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating