Lower Trapezius Shoulders Only

Auckland Shoulder Clinic - Shoulder Physiotherapy - face down stretch
  • Lie on floor with forehead on floor/towel
  • Rest hands lightly on the floor
  • Roll shoulders back to increase height from the floor.
  • Hold shoulders high for 30 seconds x 3 (or as directed)

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - self exercise
Rotator Cuff

Isometric Extension

Bend elbow to 90 degrees, with arm by side Place hand behind elbow Push elbow backwards into hand Hold 10 x 10 seconds (with no

Auckland Shoulder Clinic - Shoulder Physiotherapy - band exercise
Range of Motion

18

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage