- Lie on floor with forehead on floor/towel
- Rest hands lightly on the floor
- Roll shoulders back to increase height from the floor.
- Hold shoulders high for 30 seconds x 3 (or as directed)
Rotator Cuff
Isometric Extension
Bend elbow to 90 degrees, with arm by side Place hand behind elbow Push elbow backwards into hand Hold 10 x 10 seconds (with no
