Isometric Internal Rotation

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise animation clasped fist
  • Place fist on inside of affected wrist
  • Push arm towards belly without moving
  • Hold 10 x 10 seconds (without pain)
  • Increase length of time of hold as directed by physiotherapist

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Rotator Cuff

Isometric External Rotation

Keep arm by side and elbow bent at 90 degrees Place hand on outside of affected wrist Push affected hand out into other hand, without

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Range of Motion

15

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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