Isometric Flexion

Auckland Shoulder Clinic - Shoulder Physiotherapy - cupped fist exercise
  • Keep arm by side and bend elbow to 90 degrees
  • Place hand in front of affected fist
  • Push fist forward into hand without moving hand
  • Hold 10 x 10sec
  • Increase length of hold time as directed by your physiotherapist

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - press up claps
Advanced

Push Up Clap

Start with hands under shoulders, and straight line to feet Do an explosive push up Clap hands before landing with hands back on the floor

Auckland Shoulder Clinic - Shoulder Physiotherapy - Lower Trapezius 3 exercise
Range of Motion

B

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage