Isometric Extension

Auckland Shoulder Clinic - Shoulder Physiotherapy - self exercise
  • Bend elbow to 90 degrees, with arm by side
  • Place hand behind elbow
  • Push elbow backwards into hand
  • Hold 10 x 10 seconds (with no pain)
  • Increase length of time of hold as directed by physiotherapist

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Auckland Shoulder Clinic - Shoulder Physiotherapy - elastic stretch band exercise across boday
Range of Motion

2

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercises on mat
Range of Motion

N

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage