- Bend elbow to 90 degrees, with arm by side
- Place hand behind elbow
- Push elbow backwards into hand
- Hold 10 x 10 seconds (with no pain)
- Increase length of time of hold as directed by physiotherapist
Range of Motion
2
Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating
