Auckland Shoulder Clinic - Shoulder Physiotherapy - seated exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - serratus anterior supine exercise
Scapula

Serratus Anterior Supine

On Lie on your back with your arms pointing up to the ceiling Hold your unaffected arm still and guide your affected arm Stretch you

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercises on mat
Range of Motion

N

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage