Auckland Shoulder Clinic - Shoulder Physiotherapy - arm raise exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Bodyblade

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Range of Motion

4

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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