Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder shrug exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Range of Motion

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On hand and Knees. Tuck chin in and strech forward Lift body/chest up to ceiling to angage shoulders blades. Hold__sec. Repeat___times.

Auckland Shoulder Clinic - Shoulder Physiotherapy - pulling elastic stretch band
Range of Motion

12

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage