- Stand with legs split (one in front and one behind) and hand on the wall.
- Slide hand up the wall and shift weight to front leg.
- Hold that the top (+/- squat down if directed) for a few seconds (or as directed)
- Repeat 3 x 10 (or as directed)
Rotator Cuff
Isometric Internal Rotation
Place fist on inside of affected wrist Push arm towards belly without moving Hold 10 x 10 seconds (without pain) Increase length of time of
