Flexion Wall Slide

Auckland Shoulder Clinic - Shoulder Physiotherapy - arm raised along wall facing wall
  • Stand with legs split (one in front and one behind) and hand on the wall.
  • Slide hand up the wall and shift weight to front leg.
  • Hold that the top (+/- squat down if directed) for a few seconds (or as directed)
  • Repeat 3 x 10 (or as directed)

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Auckland Shoulder Clinic - Shoulder Physiotherapy - exercises with weights and ball
Range of Motion

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Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage