Flexion Wall Slide

Auckland Shoulder Clinic - Shoulder Physiotherapy - arm raised along wall facing wall
  • Stand with legs split (one in front and one behind) and hand on the wall.
  • Slide hand up the wall and shift weight to front leg.
  • Hold that the top (+/- squat down if directed) for a few seconds (or as directed)
  • Repeat 3 x 10 (or as directed)

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - all fours exercise
Range of Motion

28

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - rehab exercise
Advanced

31

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage