- Stand with legs split (one in front and one behind) and hand on the wall.
- Slide hand up the wall and shift weight to front leg.
- Hold that the top (+/- squat down if directed) for a few seconds (or as directed)
- Repeat 3 x 10 (or as directed)
Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating