Flexion Table

Auckland Shoulder Clinic - Shoulder Physiotherapy - seated exercise using table
  • On hand and Knees.
  • Tuck chin in and strech forward
  • Lift body/chest up to ceiling to angage shoulders blades.
  • Hold__sec.
  • Repeat___times.

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - side hold feet exercise
Scapula

Side Hold Feet

Lying on your side. Support your weight with your elbow under your body Balance on your feet with your top leg in front of the

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with hand weights
Range of Motion

8

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Share This Exercise

Share on facebook
Share on linkedin
Share on twitter
Share on email

Get expert advise on our exercises

Book a consultation today

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage