Flexion Table

Auckland Shoulder Clinic - Shoulder Physiotherapy - seated exercise using table
  • On hand and Knees.
  • Tuck chin in and strech forward
  • Lift body/chest up to ceiling to angage shoulders blades.
  • Hold__sec.
  • Repeat___times.

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder roll exercise
Range of Motion

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Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with hand weights
Range of Motion

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Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage