Flexion Bench

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise stretch against table
  • Sit on chair beside table with hand on table
  • Lean forward in chair
  • Arm will slide forward along table
  • Repeat 3 x 10 (or as directed)

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder shrug exercise
Range of Motion

G

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - weight overhead exercise
Range of Motion

10

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage