Auckland Shoulder Clinic - Shoulder Physiotherapy - lying down exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - arm raised along wall facing wall
Range of Motion

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Stand with legs split (one in front and one behind) and hand on the wall. Slide hand up the wall and shift weight to front

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise on all fours
Range of Motion

22

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage