Auckland Shoulder Clinic - Shoulder Physiotherapy - Surfers shoulder blade strength
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - press up claps
Advanced

Push Up Clap

Start with hands under shoulders, and straight line to feet Do an explosive push up Clap hands before landing with hands back on the floor

Auckland Shoulder Clinic - Shoulder Physiotherapy - using stretch band
Range of Motion

11

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Share This Exercise

Get expert advise on our exercises

Book a consultation today

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage