Auckland Shoulder Clinic - Shoulder Physiotherapy - Lower Trapezius 3 exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - self exercise
Rotator Cuff

Isometric Extension

Bend elbow to 90 degrees, with arm by side Place hand behind elbow Push elbow backwards into hand Hold 10 x 10 seconds (with no

Auckland Shoulder Clinic - Shoulder Physiotherapy - face down stretch
Scapula

Lower Trapezius Shoulders Only

Lie on floor with forehead on floor/towel Rest hands lightly on the floor Roll shoulders back to increase height from the floor. Hold shoulders high

Share This Exercise

Get expert advise on our exercises

Book a consultation today

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage