Abduction Wall Slide

Auckland Shoulder Clinic - Shoulder Physiotherapy - arm raised along wall exercise
  • Stand sideways to the wall with feet slightly apart & back of hand on the wall
  • Slide arm up the wall, and shift weight to ‘wall-side’ leg
  • Hold at the top for a few seconds (2-5 sec or as directed)
  • Shift weight and slide arm back down
  • Repeat 3×10 or as directed

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Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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