Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise for Surfers Shoulder
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - elastic band exercise across body
Range of Motion

13

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - self exercise
Rotator Cuff

Isometric Extension

Bend elbow to 90 degrees, with arm by side Place hand behind elbow Push elbow backwards into hand Hold 10 x 10 seconds (with no

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage