Auckland Shoulder Clinic - Shoulder Physiotherapy - face down exercise with hand weight
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Keep arm by side and bend elbow to 90 degrees Place hand in front of affected fist Push fist forward into hand without moving hand

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Range of Motion

11

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage