Auckland Shoulder Clinic - Shoulder Physiotherapy - all fours exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with hand weights
Range of Motion

8

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Phpsysiotherapy - press u
Scapula

Push Up

Start with hands under shoulders and straight line to feet Lower chest to floor by bending elbows Keep back of neck long and straight Straighten

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage