Auckland Shoulder Clinic - Shoulder Physiotherapy - stretch
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise with band
Range of Motion

19

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - swiss ball exercise
Advanced

Swiss Ball Pike

Start with hands under shoulders and back of neck extended Feet on the ball, and straight line to hips Keep space between shoulders and ears

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage