Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise using equipment
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Stand sideways to the wall with feet slightly apart & back of hand on the wall Slide arm up the wall, and shift weight to

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Range of Motion

M

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage