Auckland Shoulder Clinic - Shoulder Physiotherapy - lying down exercise
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - weight overhead exercise
Range of Motion

10

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - fist hold exercise
Rotator Cuff

Isometric External Rotation

Keep arm by side and elbow bent at 90 degrees Place hand on outside of affected wrist Push affected hand out into other hand, without

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage