Auckland Shoulder Clinic - Shoulder Physiotherapy - floor exercise on mat
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - weight overhead exercise
Range of Motion

10

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise stretch against table
Range of Motion

Flexion Bench

Sit on chair beside table with hand on table Lean forward in chair Arm will slide forward along table Repeat 3 x 10 (or as

Share This Exercise

Get expert advise on our exercises

Book a consultation today

Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage