Auckland Shoulder Clinic - Shoulder Physiotherapy - exercise on all fours
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - stretch exercise
Range of Motion

29

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - press up claps
Advanced

Push Up Clap

Start with hands under shoulders, and straight line to feet Do an explosive push up Clap hands before landing with hands back on the floor

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage