Auckland Shoulder Clinic - Shoulder Physiotherapy - elastic stretch band exercise across boday
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

More Exercises

Auckland Shoulder Clinic - Shoulder Physiotherapy - face down stretch
Scapula

Lower Trapezius Shoulders Only

Lie on floor with forehead on floor/towel Rest hands lightly on the floor Roll shoulders back to increase height from the floor. Hold shoulders high

Auckland Shoulder Clinic - Shoulder Physiotherapy - all fours exercise
Range of Motion

28

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage