14

Range of Motion

Begin holding bodyblade by side
move hand back and forth to get bodyblade to start oscillating.
Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - rehab exercise

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31

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - self exercise

Rotator Cuff

Isometric Extension

Bend elbow to 90 degrees, with arm by side Place hand behind elbow Push elbow backwards into hand Hold 10 x 10 seconds (with no

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