Auckland Shoulder Clinic - Shoulder Physiotherapy - elastic band exercise behind back
  • Begin holding bodyblade by side
  • move hand back and forth to get bodyblade to start oscillating.
  • Raise arm while keeping the bodyblade oscillating

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Auckland Shoulder Clinic - Shoulder Physiotherapy - rehab exercise
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31

Begin holding bodyblade by side move hand back and forth to get bodyblade to start oscillating. Raise arm while keeping the bodyblade oscillating

Auckland Shoulder Clinic - Shoulder Physiotherapy - self exercise
Rotator Cuff

Isometric Extension

Bend elbow to 90 degrees, with arm by side Place hand behind elbow Push elbow backwards into hand Hold 10 x 10 seconds (with no

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Auckland Shoulder Clinic - Shoulder Physiotherapy - shoulder massage